Free Health Tools

Quick, science-based assessments. Each ends with a personalised next step. No account needed.

Body-mass index with interpretation tailored to South Asian metabolic risk thresholds.

12 quick questions to estimate your metabolic health and identify hidden risk factors.

Indian-adapted FINDRISC variant — calculates your 10-year Type 2 Diabetes risk.

Estimate insulin resistance from your fasting glucose and insulin lab values.

Assess how well your body handles carbohydrates based on symptoms and lab markers.

Book a 1-to-1 consultation for a complete root-cause metabolic review with Dr. Mrudul.

Disclaimer: These tools are educational and not a medical diagnosis. Always consult your physician for personal medical advice.