Reversal Programmes

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Science-led, medically supervised programmes with lab monitoring at every step.

Personalised Root-Cause Care

Designed for your body, your labs, your life

Every programme is built around your metabolic biology, lifestyle and goals. No template diets. No generic calorie plans.

Diabetes Reversal Programme Most Popular 6–12 months
For T2DM, Pre-Diabetes

Diabetes Reversal Programme

Reverse Type 2 Diabetes — without lifelong medication

  • Detailed metabolic & lab review
  • Personalised low-carb meal blueprint
  • Weekly review + medication titration
  • Stress, sleep, micronutrient protocol
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PCOS & Hormonal Reset Restore Balance 4–8 months
For Women

PCOS & Hormonal Reset

Address the insulin & inflammation root cause behind PCOS

  • Hormonal panel interpretation
  • Insulin-aware nutrition plan
  • Inositol, magnesium, D3 protocols
  • Strength training programming
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Metabolic Reset Programme Foundation 3–6 months
For Insulin Resistance, Fatty Liver, High BP

Metabolic Reset Programme

The signature root-cause programme

  • Full metabolic & lipid review
  • Therapeutic carb restriction
  • Time-restricted eating plan
  • Exercise programming
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Sustainable Fat Loss No crash diets 3–6 months
Inch & Weight Loss Done Right

Sustainable Fat Loss

Lose fat — keep muscle, energy & metabolism intact

  • Body composition baseline
  • Personalised macros
  • Resistance training plan
  • Habit & mindset coaching
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Thyroid Reset Functional approach 3–6 months
Hypothyroid · Hashimoto's

Thyroid Reset

Beyond TSH — address the root drivers of thyroid dysfunction

  • Full thyroid panel review
  • Gut & autoimmune protocol
  • Targeted nutrition
  • Stress & sleep work
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Gut & Inflammation Reset Root-cause gut 3–6 months
IBS · SIBO · Bloating · Skin issues

Gut & Inflammation Reset

Restore the gut lining and microbiome

  • Symptom & food review
  • Targeted elimination
  • Re-introduction protocol
  • Microbiome support
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Consultation Process of C&E Program

A data-driven path, rooted in your lab work

At Change & Evolve (C&E), our approach is data-driven and rooted in your individual lab work. We believe your blood work dictates your nutritional needs. To begin, please bring your most recent lab test reports (as per the prescribed panel) for the initial consultation.

Root-Cause Consultation

Fee: ₹2,000 Duration: 1 Hour
  • In-depth review of medical history, lifestyle and symptoms
  • Discussion and identification of root-cause based on the metabolic panel
  • Explanation of the nutritional approach tailored to individual metabolic health

Post-Enrollment Coaching

Commences upon receipt of the coaching fee
  • Detailed discussion of your specific health concerns and lab results
  • Root-cause–based personalised nutrition, lifestyle, and targeted supplementation protocol
  • Educational material, curated recipe booklet, and continuous daily support and monitoring
Coaching Programs

Choose your transformation plan

We offer 1 & 3 month plans with a detailed root-cause consultation followed by regular daily monitoring — metabolic analysis of your labs and a personalised nutrition guideline tailored to your unique needs and goals.

One Month Program

The Assess Plan

₹10,000

Health Assessment and Reset

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Three Month Program

The Evolve Plan

₹20,000

Reset, Habit Building & Transformation

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Not sure which programme fits you?

Book a free discovery call

Dr. Mrudul will personally help you identify the right programme based on your labs and health goals.

Book Free Call
Recommended Lab Tests Before Your Consultation

FMD Diabetes Root-Cause Profile

Dr. Mrudul recommends this comprehensive panel to identify the true metabolic drivers behind your condition. Use coupon code DRMRUDUL14 for an exclusive discount. Reports from any lab also accepted.

Book Lab Test