Reversal Programmes

Science-led, medically supervised programmes with lab monitoring at every step.

Personalised Root-Cause Care

Designed for your body, your labs, your life

Every programme is built around your metabolic biology, lifestyle and goals. No template diets. No generic calorie plans.

Diabetes Reversal Programme Most Popular 6–12 months
For T2DM, Pre-Diabetes

Diabetes Reversal Programme

Reverse Type 2 Diabetes — without lifelong medication

  • Detailed metabolic & lab review
  • Personalised low-carb meal blueprint
  • Weekly review + medication titration
  • Stress, sleep, micronutrient protocol
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PCOS & Hormonal Reset Restore Balance 4–8 months
For Women

PCOS & Hormonal Reset

Address the insulin & inflammation root cause behind PCOS

  • Hormonal panel interpretation
  • Insulin-aware nutrition plan
  • Inositol, magnesium, D3 protocols
  • Strength training programming
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Metabolic Reset Programme Foundation 3–6 months
For Insulin Resistance, Fatty Liver, High BP

Metabolic Reset Programme

The signature root-cause programme

  • Full metabolic & lipid review
  • Therapeutic carb restriction
  • Time-restricted eating plan
  • Exercise programming
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Sustainable Fat Loss No crash diets 3–6 months
Inch & Weight Loss Done Right

Sustainable Fat Loss

Lose fat — keep muscle, energy & metabolism intact

  • Body composition baseline
  • Personalised macros
  • Resistance training plan
  • Habit & mindset coaching
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Thyroid Reset Functional approach 3–6 months
Hypothyroid · Hashimoto's

Thyroid Reset

Beyond TSH — address the root drivers of thyroid dysfunction

  • Full thyroid panel review
  • Gut & autoimmune protocol
  • Targeted nutrition
  • Stress & sleep work
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Gut & Inflammation Reset Root-cause gut 3–6 months
IBS · SIBO · Bloating · Skin issues

Gut & Inflammation Reset

Restore the gut lining and microbiome

  • Symptom & food review
  • Targeted elimination
  • Re-introduction protocol
  • Microbiome support
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Not sure which programme fits you?

Book a free discovery call

Dr. Mrudul will personally help you identify the right programme based on your labs and health goals.

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Recommended Lab Tests Before Your Consultation

FMD Diabetes Root-Cause Profile

Dr. Mrudul recommends this comprehensive panel to identify the true metabolic drivers behind your condition. Use coupon code DRMRUDUL14 for an exclusive discount. Reports from any lab also accepted.

Book Lab Test